Beating Stress

Stress Test and Feed-Back

How Vulnerable am I to Stress?

Study each of the following questions and answer "YES" or "NO" in the box
preceeding the question.

1. Do you have frequent headaches?

2. Do you have muscular pains?

3. Do you suffer from indigestion?

4. Is your sleep disturbed or insufficient?

5. Do you find the need to nibble between meals?

6. Are you aware of eating too much or too little?

7. Are you frequently irritable?

8. Do you find yourself forgetting things frequently?

9. Do you often wake up in the morning with a feeling of dread?

10. Do you frequently feel that you have far too much to do?

11. Do you find that your mind is frequently in a whirl and cannot concentrate on one thing?

12. Do you feel the need to relax by using alcohol?

13. Are you losing interest in sex?

14. Do you frequently feel tired at the beginning of the day?

15. Do you frequently feel physically tense?

16. Do you feel tearful frequently?

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E-mail :

Send us your completed Questionnaire for a free assessment of your
stress levels

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